Tips & advice
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Reducing stress naturally
In this fast-paced world, it is easy to feel stressed over the demands that are placed on us. Many people suffer from depression and anxiety as a result of stress and resort to drugs - prescribed or otherwise - as...
Read moreRotator cuff exercises for reducing pain
The rotator cuff is the name given to a group of four muscles that stabilise the shoulder. Because of the wide range of motion of the shoulder joint, it is easily injured from overuse or wear and tear. When an...
Read moreRest alone may not heal a sprained ankle
Ankle sprains are among the most common problems seen in a physiotherapy clinic. The ankle joint, made up of several bones, tendons and ligaments is an unstable joint that is easily injured. This can happen to athletes during running or...
Read moreStop smoking
OK, who still doesn’t know about the negative effects of cigarette smoking on health? Despite the tobacco industry’s best efforts to put a happy face on its addictive products, governments throughout the world and citizens alike have mobilised to expose...
Read moreJoint mobilisation
Joint mobilisation is a “hands-on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of a joint to lessen stiffness and pain. The technique involves small movements performed by the physiotherapist in an oscillating manner...
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