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How true is “No pain no gain”?

The expression "no pain no gain" first became popular in the 1980s among the bodybuilding community as meaning that exercise that "burns" or causes pain is the only type that brings results. This statement has been proven to be not...

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Back pain – physio or chiro?

Back pain is a very common ailment. 8 out of 10 people have some form of back pain during their lives. For some, it is acute and brought on by an injury, but for some, it is a chronic long-term...

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Backpacks and school children: Are you setting them up for a lifetime of problems?

Backpacks come in many shapes, sizes, fabrics and designs. This can present a challenge to you as a parent trying to select the best one for your child. A backpack should be more than just a container for transporting books,...

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Physiotherapy may help with depression and anxiety

Everyone goes through a case of the blues at some time; however, when we speak of depression in physiotherapy we are referring to much more than that. Clinical depression is a worldwide problem, affecting thousands of people and sending up...

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Get your kid off the couch

Johnny comes home from school, throws his bag in a corner and immediately picks up his gaming console and gets to work. His next-door neighbour, Sally, has just finished dinner and is settling down in front of the television set....

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