Tips & advice
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Acupuncture Vs Dry Needling – What’s the Difference?
Have you been dealing with a sore neck, tight shoulders or an injury that keeps lingering? You might have heard about acupuncture and dry needling. Both use fine needles, so it’s easy to assume they’re the same, they’re not. While...
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What to Expect From Post-Operative Rehabilitation
Having surgery can feel like the hard part is over. Then you get home and realise there is still plenty of work ahead. Your body needs time to heal, but you also need to rebuild strength, movement and confidence before...
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Custom Orthotics for People Who Stand All Day
If you spend most of the day on your feet, you probably already know the pattern. The morning feels fine, things start to tighten up by lunchtime, and by the end of the day your feet are sore, your legs...
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How true is “No pain no gain”?
The expression "no pain no gain" first became popular in the 1980s among the bodybuilding community as meaning that exercise that "burns" or causes pain is the only type that brings results. This statement has been proven to be not...
Read moreBack pain – physio or chiro?
Back pain is a very common ailment. 8 out of 10 people have some form of back pain during their lives. For some, it is acute and brought on by an injury, but for some, it is a chronic long-term...
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