What do I need?
It’s easy! All you need is
- A phone, tablet, laptop or computer with a camera.
- A good Internet connection.
- Space to perform exercises.
What will my treatment include?
- We will provide you with an active exercise program aimed at restoring your range of motion, strength and motor control.
- Progression/correction of self-management exercises.
- Treatment techniques for you to perform at home.
- Education/advice and reassurance regarding your injury.