Tips & advice
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Your growing child’s feet and legs
By the time you bring your precious bundle home from the hospital, you would have already examined every toe and may have some questions about the posture of his feet and legs. Out-toeing and flat feet, the most common causes...
Read moreWatch your posture: Computer use
In our high tech society, many people spend hours sitting before the computer and suffer from back and neck pain as a result. A poorly designed workstation can contribute not only to loss of productive time because of aches and...
Read moreReducing stress naturally
In this fast-paced world, it is easy to feel stressed over the demands that are placed on us. Many people suffer from depression and anxiety as a result of stress and resort to drugs - prescribed or otherwise - as...
Read moreRotator cuff exercises for reducing pain
The rotator cuff is the name given to a group of four muscles that stabilise the shoulder. Because of the wide range of motion of the shoulder joint, it is easily injured from overuse or wear and tear. When an...
Read moreRest alone may not heal a sprained ankle
Ankle sprains are among the most common problems seen in a physiotherapy clinic. The ankle joint, made up of several bones, tendons and ligaments is an unstable joint that is easily injured. This can happen to athletes during running or...
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