Tips & advice
Welcome to our blog. Why not subscribe to receive our updates in your inbox? We won't spam you!
Backpacks and school children: Are you setting them up for a lifetime of problems?
Backpacks come in many shapes, sizes, fabrics and designs. This can present a challenge to you as a parent trying to select the best one for your child. A backpack should be more than just a container for transporting books,...
Read morePhysiotherapy may help with depression and anxiety
Everyone goes through a case of the blues at some time; however, when we speak of depression in physiotherapy we are referring to much more than that. Clinical depression is a worldwide problem, affecting thousands of people and sending up...
Read moreGet your kid off the couch
Johnny comes home from school, throws his bag in a corner and immediately picks up his gaming console and gets to work. His next-door neighbour, Sally, has just finished dinner and is settling down in front of the television set....
Read moreYour growing child’s feet and legs
By the time you bring your precious bundle home from the hospital, you would have already examined every toe and may have some questions about the posture of his feet and legs. Out-toeing and flat feet, the most common causes...
Read moreWatch your posture: Computer use
In our high tech society, many people spend hours sitting before the computer and suffer from back and neck pain as a result. A poorly designed workstation can contribute not only to loss of productive time because of aches and...
Read more