Tips & advice

Welcome to our blog. Why not subscribe to receive our updates in your inbox? We won't spam you!

Get free health news
No spam, 1-click unsubscribe

Your growing child’s feet and legs

By the time you bring your precious bundle home from the hospital, you would have already examined every toe and may have some questions about the posture of his feet and legs. Out-toeing and flat feet, the most common causes...

Read more

Watch your posture: Computer use

In our high tech society, many people spend hours sitting before the computer and suffer from back and neck pain as a result. A poorly designed workstation can contribute not only to loss of productive time because of aches and...

Read more

Reducing stress naturally

In this fast-paced world, it is easy to feel stressed over the demands that are placed on us. Many people suffer from depression and anxiety as a result of stress and resort to drugs - prescribed or otherwise - as...

Read more

Rotator cuff exercises for reducing pain

The rotator cuff is the name given to a group of four muscles that stabilise the shoulder. Because of the wide range of motion of the shoulder joint, it is easily injured from overuse or wear and tear. When an...

Read more

Rest alone may not heal a sprained ankle

Ankle sprains are among the most common problems seen in a physiotherapy clinic. The ankle joint, made up of several bones, tendons and ligaments is an unstable joint that is easily injured. This can happen to athletes during running or...

Read more
Get free health news

Want to receive free, expert health tips and genuine offers from us in your inbox?

Unsubscribe any time;
No spam.

Ask us a question
Search our website