Tips & advice
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Stop smoking
OK, who still doesn’t know about the negative effects of cigarette smoking on health? Despite the tobacco industry’s best efforts to put a happy face on its addictive products, governments throughout the world and citizens alike have mobilised to expose...
Read moreJoint mobilisation
Joint mobilisation is a “hands-on” physiotherapy technique commonly used in a clinical setting to improve the range of movement of a joint to lessen stiffness and pain. The technique involves small movements performed by the physiotherapist in an oscillating manner...
Read moreDry Needling
The word acupuncture comes from the Latin word for needle (acus) and it means “puncturing of bodily tissue for the relief of pain”. Physiotherapy use of acupuncture in the form of dry needling is often confused with the Eastern medicine...
Read moreTennis injuries
The game of tennis is one that requires endurance, flexibility and good overall fitness. Many people become injured while playing tennis either from a sudden impact or from overuse of muscles and joints. Beginners are very likely to suffer injury...
Read moreGolf injuries
Repetitive injuries are quite common in golf and usually occur in the soft tissues (muscles, ligaments and tendons) of the lower back, shoulders, hands and wrists. Many injuries can be avoided with proper conditioning and by improving your swing. Some...
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