- 15 Nov 2021The expression "no pain no gain" first became popular in the 1980s among the bodybuilding community as meaning that exercise…
- 1 Nov 2021Back pain is a very common ailment. 8 out of 10 people have some form of back pain during their…
- 18 Oct 2021Backpacks come in many shapes, sizes, fabrics and designs. This can present a challenge to you as a parent trying…
- 4 Oct 2021Everyone goes through a case of the blues at some time; however, when we speak of depression in physiotherapy we…
- 20 Sep 2021Johnny comes home from school, throws his bag in a corner and immediately picks up his gaming console and gets…
- 6 Sep 2021By the time you bring your precious bundle home from the hospital, you would have already examined every toe and…
- 16 Aug 2021In our high tech society, many people spend hours sitting before the computer and suffer from back and neck pain…
- 2 Aug 2021In this fast-paced world, it is easy to feel stressed over the demands that are placed on us. Many people…
- 19 Jul 2021The rotator cuff is the name given to a group of four muscles that stabilise the shoulder. Because of the…
- 5 Jul 2021Ankle sprains are among the most common problems seen in a physiotherapy clinic. The ankle joint, made up of several…
