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How true is “No pain no gain”?

The expression “no pain no gain” first became popular in the 1980s among the bodybuilding community as meaning that exercise that “burns” or causes pain is the only type that brings results. This statement has been proven to be not entirely true. While some discomfort is expected with resistance training, pain can sometimes be a […]

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Get your kid off the couch

Johnny comes home from school, throws his bag in a corner and immediately picks up his gaming console and gets to work. His next-door neighbour, Sally, has just finished dinner and is settling down in front of the television set. These two scenarios are too common in many homes today as children grow more attached

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Watch your posture: Computer use

In our high tech society, many people spend hours sitting before the computer and suffer from back and neck pain as a result. A poorly designed workstation can contribute not only to loss of productive time because of aches and pains, but also errors, some of them costly. By making a few simple adjustments to

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Reducing stress naturally

In this fast-paced world, it is easy to feel stressed over the demands that are placed on us. Many people suffer from depression and anxiety as a result of stress and resort to drugs – prescribed or otherwise – as a means of dealing with this problem. By making certain lifestyle changes, stress can be

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