Tips on improving your health

See a physiotherapist when you notice these signs

Lots of people who need physiotherapy often aren’t aware of it. Physiotherapy can be beneficial to many, but a huge number of individuals, even the elderly, don’t seek it until it’s too late. It’s best to book an appointment before a problem gets worse. Recognising the following signs will enable you to intervene early so you would be on the fast track to recovery.

You are in constant pain

If you are suffering from an injury, it is expected to experience a certain amount of pain while the tissue is healing. For instance, if you’ve sprained your ankle, it would be normal to limp for a few weeks or so. During the recovery process, the aching should decrease until it finally goes away. When the pain is chronic, particularly in the neck or lower back, seeing a specialist would be necessary to enter a targeted rehab programme.

You urinate uncontrollably

Urinary incontinence is quite common among the elderly, especially in women. While it becomes more likely as you age, that doesn’t mean you should be fine with living with it forever. Pelvic floor exercises can be prove to be useful in improving the condition, particularly for those suffering from stress incontinence. Seek the individual support provided by a physiotherapist experienced in women’s health.

You are having issues with mobility

Everybody loses a little flexibility as the years go by. What isn’t normal is when that loss of motion starts affecting your daily life. Having trouble walking upstairs or bending over? Perhaps you have tense muscles or weak tissues preventing you from moving as you need to. Aphysiotherapist can identify the source of the issue and assist you in strengthening the affected muscles so they can work as they should.

You are trying to manage your diabetes

In a diabetes management plan, regular exercise will play a major role as it helps optimise blood sugar levels. People with diabetes may experience problems related to the sensation in their legs and a physiotherapist can help with that. They can educate you on how to prevent future issues and how to take care of your feet.

You are told you need surgery

In some rare cases, physiotherapy can be a huge aid in preventing the need for surgical intervention. It can sometimes reduce or eliminate the pain completely, which allows you to avoid surgery. Even if it can’t, this kind of therapy can prepare your body for the operation so it will be easier for you to recover later on. Once you’ve healed and allowed to return to your previous regimen, your therapist can help you strengthen your muscles to reduce any recurrences.

Anyone who is currently living in an aged care residence can still avail of the services of a licensed physiotherapist. All you need to do is consult with your personal support team regarding your needs and they will be more than happy to schedule an appointment for you, whether outside or inside the residence.

So, you have no excuse for going to a specialist when you notice any of the signs that have been indicated above. Book a physiotherapist immediately.


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